Seven Stress Busters That Really Work

Creating a peaceful and serene atmosphere inside your home can help you manage stress at work and can provide you with a tranquil retreat from everyday life. A few simple additions to your existing décor and your daily routine can provide the relaxing environment necessary to help you unwind and make the most of your down time in the comfort of your own home.

The Comfy Chair

As immortalized by Monty Python, the comfy chair should be a staple of any den or office retreat. Recliners are among the most popular choices and provide an optimal combination of comfort and adjustability for reading, watching television or just taking a leisurely nap before dinner. Adding the right seating arrangement to your den can help you to enjoy your free time to the fullest.

Mood Lighting

Installing a dimmer in the living room, office, library or family room can allow you to create a more relaxed atmosphere and can reduce the glare from harsh incandescent lights. Lower lights can increase your ability to relax and unwind during the evening hours at home.

Steam Things Up

Taking a hot shower or steamy bath at the end of the day can help to wash away stress and leave you feeling refreshed and rejuvenated. Steam showers and saunas are especially useful in this regard and can help to eliminate impurities in pores that can cause breakouts for some individuals.

In Full Bloom

Adding a splash of color and fragrance with fresh cut flowers can provide a real morale boost and can inspire you to enjoy the great outdoors for yourself. If floral arrangements are impractical due to allergies or other issues, a colorful poster or other ornamental item can potentially provide the same positive effect for your mood and your décor.

Run Away

Exercise is a proven stress buster. Walking, running and biking are especially healthy and can increase your body’s natural resistance to stress and boost your immune system to help you fight off colds and other viral infections more effectively. The cardiovascular benefits of running, walking and biking are well established and can improve your health significantly to remove one major area of stress in your daily life.

Work It Out

Depending on your budget and your personal preferences, it may be cost-effective to create your own home gym complete with resistance equipment, free weights, treadmill and stair climber. If you do not have a room suitable for these items of fitness equipment, a membership to the local gym is an inexpensive way to burn off extra energy and pounds in a friendly and congenial environment.

Play the Game

Playing board games, video games and card games with family members can be a fun and relaxing activity. By engaging in a little friendly competition with loved ones, you can build stronger bonds and reduce your stress levels at the same time.

By incorporating a few simple changes into your daily routine, you can enjoy your leisure time more effectively and improve your tolerance for stress throughout the working week.


Common Ingredients in Canine Dietary Supplements

For many pet owners, navigating the ingredients list for their dog’s nutritional supplements can be a confusing process. Understanding the basic ingredients in these supplement formulations and deciphering their purpose can help owners provide the most effective solutions for common pet health problems and can ensure a happier, longer life for canine companion animals.

Omega-3 and Omega-6

These essential fatty acids are often incorporated into scientifically formulated pet foods to promote healthy skin and a shiny coat. Flaxseed and wild salmon oils are good sources for Omega-3 fatty acids. Omega-6 is present in canola and soybean oils and can provide added protection against the damaging effects of age for senior dogs.

Glucosamine HCl and Chondroitin Sulfate

Most joint supplements contain a combination of glucosamine hydrochloride and chondroitin sulfate. These powerful anti-inflammatory medications can address the pain of canine arthritis by attacking the inflammation present in joints.


One of a new wave of botanical pharmaceuticals for the pet products industry, supplements containing phycocyanin have been shown to have a beneficial effect on dogs with arthritis symptoms. Derived from the pigments found in blue-green algae, phycocyanin reduces swelling, inflammation and edema and may even increase the elasticity of cartilage in affected canines.

Herbal Stress Remedies

Chamomile tea and valerian are common ingredients in anti-anxiety supplements and can provide some relief for pets and their people. However, these botanical compounds can sometimes produce undesirable side effects and may not be suited for every dog’s needs. Consulting a veterinarian before use can help to protect pets against drug interactions and unwanted reactions to these supplements.


Antioxidants can boost immune system function and increase the regenerative properties of cells throughout the body. In dogs, this can translate into increased energy, faster healing and healthier skin, teeth and coat. Beta carotene, lutein and vitamins A, C and E are among the most common antioxidants included in dog supplements and can provide significant benefits for canine health.


Designed specifically to replace necessary flora and bacteria that live in canine gastrointestinal tracts, probiotic supplements are a healthy solution to the digestive upsets many dogs experience after a course of antibiotic treatments. Probiotics for dogs may also help to maintain good digestive tract health; however, the added benefits of these supplements is not yet proven in the veterinary community.

Multivitamin Formulas

Depending on the pet food formula chosen, dogs typically can receive their recommended daily requirement of vitamins and minerals in one serving of dog food. Owners who make their own pet food at home or who continue to have concerns regarding their dog’s nutrition may wish to supplement regular feedings with a well-balanced multivitamin formula to ensure optimal health for their pets.

A thorough veterinary examination is recommended before beginning any supplement regimen. Veterinary professionals can provide the most accurate assessment of the dog’s needs and can offer suggestions regarding the best treatments for any existing conditions. By working with the vet, pet owners can ensure that their dogs derive optimal benefits from supplements and enjoy better health throughout their lives.