Seven Stress Busters That Really Work

Creating a peaceful and serene atmosphere inside your home can help you manage stress at work and can provide you with a tranquil retreat from everyday life. A few simple additions to your existing décor and your daily routine can provide the relaxing environment necessary to help you unwind and make the most of your down time in the comfort of your own home.

The Comfy Chair

As immortalized by Monty Python, the comfy chair should be a staple of any den or office retreat. Recliners are among the most popular choices and provide an optimal combination of comfort and adjustability for reading, watching television or just taking a leisurely nap before dinner. Adding the right seating arrangement to your den can help you to enjoy your free time to the fullest.

Mood Lighting

Installing a dimmer in the living room, office, library or family room can allow you to create a more relaxed atmosphere and can reduce the glare from harsh incandescent lights. Lower lights can increase your ability to relax and unwind during the evening hours at home.

Steam Things Up

Taking a hot shower or steamy bath at the end of the day can help to wash away stress and leave you feeling refreshed and rejuvenated. Steam showers and saunas are especially useful in this regard and can help to eliminate impurities in pores that can cause breakouts for some individuals.

In Full Bloom

Adding a splash of color and fragrance with fresh cut flowers can provide a real morale boost and can inspire you to enjoy the great outdoors for yourself. If floral arrangements are impractical due to allergies or other issues, a colorful poster or other ornamental item can potentially provide the same positive effect for your mood and your décor.

Run Away

Exercise is a proven stress buster. Walking, running and biking are especially healthy and can increase your body’s natural resistance to stress and boost your immune system to help you fight off colds and other viral infections more effectively. The cardiovascular benefits of running, walking and biking are well established and can improve your health significantly to remove one major area of stress in your daily life.

Work It Out

Depending on your budget and your personal preferences, it may be cost-effective to create your own home gym complete with resistance equipment, free weights, treadmill and stair climber. If you do not have a room suitable for these items of fitness equipment, a membership to the local gym is an inexpensive way to burn off extra energy and pounds in a friendly and congenial environment.

Play the Game

Playing board games, video games and card games with family members can be a fun and relaxing activity. By engaging in a little friendly competition with loved ones, you can build stronger bonds and reduce your stress levels at the same time.

By incorporating a few simple changes into your daily routine, you can enjoy your leisure time more effectively and improve your tolerance for stress throughout the working week.